top of page



Hi! My name is Allie and I am a Registered Social Worker with Mind Zen. Life has so many beautiful moments as well as moments that are overwhelming, stressful, and anxiety provoking. As difficult as these times may be, I believe that everyone has the strength and resilience to overcome these challenging times through learning new skills and coping strategies. I strive to create a safe space that allows you to process through life’s heavy moments and create a life worth living. I enjoy supporting people to learn new ways to regulate their emotions, improve their interpersonal relationships, and develop new ways to cope in distressing situations.  


I have experience working with individuals and families on a one to one basis as well as providing group therapy. I have training in Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Solution Focused Therapy. I also have experience working with individuals struggling with borderline personality disorder, bipolar disorder, anxiety, depression, and trauma. My goal is to start with where you are at and work collaboratively to find coping strategies that are impactful and effective. 


In my spare time I enjoy being with my husband and our toddler. When I am not with my family you will find me spending time with friends, travelling, reading, or at the beach. I look forward to working with you and walking alongside you and your mental health healing journey.

photo for mind zen.jpg
bottom of page